Mindfulness-Based Stress Reduction Techniques

Learn meditation, mindful yoga, eating and communication techniques to reduce stress in a nondenominational program jointly sponsored by Beaumont Health System and Adat Shalom Synagogue.

Staff includes:

• Ruth Lerman, M.D., medical director, Beaumont Silver Linings Program and an experienced teacher and researcher of stress reduction

• Rabbi Aaron Bergman, Adat Shalom Synagogue, spiritual guide, educator on wisdom traditions

Class meets 6:30 – 9 p.m., Wednesdays 

from Sept. 12 to Nov. 14  (no Class on Sept. 26 or Oct. 3)

An all day retreat is included Sunday, Nov. 4 9:30 a.m. – 5 p.m.

All classes and the retreat are at Adat Shalom, 29901 Middlebelt Road, Farmington Hills 

Cost of the program is $350, which includes the retreat and 29 hours of instruction, four meditation/ yoga CDs and an informational binder.

This activity has been approved for AMA PRA Category 1 Credit™.

For more information, call Beaumont Integrative Medicine at 248-551-9990 

2 Responses to “Mindfulness-Based Stress Reduction Techniques”

  1. 1 tourstokeralapackage September 5, 2013 at 7:35 am

    Hi Ruth Lerman, M.D.
    Nice Works, but I found a task oriented method to reduce the stress via online web game like at the website tagged with mindfulness stress reduction techniques. How do you recommend that kind of works?
    Do you find any benefits on this web page?

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