Kid-friendly patriotic yogurt parfaits

Berry and yogurt patriotic parfait

image: Kabubble

Looking for an easy, patriotic dessert to serve at your Memorial Day cookout this year? This treat will be tasty and healthy. Let your kids make them for added fun.


  • 1 8-ounce low-fat, Greek vanilla yogurt
  • 1/2 teaspoon vanilla
  • 1/2 8-ounce container frozen light whipped dessert topping, thawed
  • 3 cups fresh raspberries and/or cut-up fresh strawberries
  • 3 cups fresh blueberries
  1. In a large bowl, stir together yogurt and vanilla. Gently fold in whipped topping.
  2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture.
  3. Parfaits can be covered and chilled for up to an hour.


6 12-oz. servings

 Nutrition analysis per serving

  • Calories: 119
  • Fat: 2 g
  • Sodium: 17 mg
  • Carbohydrates: 21 g
  • Fiber: 8 g
  • Sugars: 15 g
  • Protein: 5 g

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