Orange-Pineapple Cake

Closeup of orange pineapple cake

Cake Ingredients

  • 1 package (16.5 ounce) white cake mix (e.g., Duncan Hines®)
  • 3 large egg whites
  • ½ cup unsweetened applesauce
  • 1 can (10.5 ounces) mandarin oranges packed in water
  • Nonstick cooking spray

Frosting Ingredients

  • 10 ounces crushed pineapple in own juice
  • ½ of a small box (1 ounce) instant sugar free, fat free vanilla pudding
  • 4 ounces reduced fat whipped topping (e.g., Cool Whip®)

Cake Directions

  1. Preheat oven to 350° F.
  2. In a large bowl, beat the cake mix, egg whites, applesauce, and oranges with juice on low speed for 2 minutes.
  3. Pour into a 13 x 9 inch baking dish coated with cooking spray.
  4. Bake for 25 – 30 minutes or until toothpick inserted near the center comes out clean.
  5. Cool cake completely before frosting.

Frosting Directions

  1. In a bowl, combine the pineapple and pudding mix.
  2. Fold in whipped topping just until blended.
  3. Spread over cake.
  4. Refrigerate for at least 1 hour before serving.

Yield

Makes 16 servings (Serving size equals approximately 2 x 3 inch piece of cake.) Each serving counts as 2 starch servings.

Nutrition analysis per serving:

  • Calories: 180
  • Fat: 5 g
  • Saturated Fat: 5 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 240 mg
  • Carbohydrates: 34 g
  • Fiber: 1 g
  • Sugar: 24 g
  • Protein: 2 g

– Mary Ligotti-Hitch, R.D. is a registered dietitian with the Weight Control Center at Beaumont Health Center. Beaumont Weight Control Center offers free cooking demonstrations to the community. View a list of current demonstrations here.

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