Celebrating National Kindness Day

woman holding basket of lilacs

What is kindness? One definition is doing something for someone without expecting anything in return.

Some kindnesses are big and memorable, like creating Halloween costumes for our tiny NICU patients. That thoughtful gesture made the day for so many of our families. (Thank you, Ingrid Peeples!)

Some kindnesses are smaller, but still can bring joy to those around you. In fact, it’s the little things we can do daily that make the most impact. Here are some simple ways to show kindness today and every day.

  • Pay it forward by extending someone’s parking meter or pay for coffee for the person behind you. (Stephanie Babcock)
  • Put a little note in your child’s lunch.
    • When I include a joke, my son likes to share it with his friends. (Becky Bibbs)
  • Give a handwritten note.
    • Giving encouragement or thanks to my family and co-workers in a handwritten note in the age of electronics really makes a personal connection. (Nicole Capozello)
  • When young children are learning about kindness, always show appreciation and respect towards people animals and nature. (Lucy Hill)
  • Give a stranger a compliment.
    • I love doing that because I can see how it makes them feel. (Lori Polakowski)
  • Leave a surprise on the doorstep of someone.
    • I like to leave a pot of flowers or a goodie basket with fresh jam, bread and favorite tea or coffee. (Deanna Robb)
  • Reach out to friends you haven’t spoken to in a while.
    • I don’t know about you, but throughout the day my mind will go to certain people, or I may have a memory that is sparked that makes me thing of someone. A simple text to say, “Hi, I was just thinking of you. I hope you have a great day” or “Oh my gosh, I just heard the Spice Girls on the radio and it reminded me so much of all the fun at our old apartment. Hope you are well!” Little random notes like this can make people feel really good and can brighten a gloomy day. (Kelly Ryan)
  • Leave an extra hefty tip above and beyond the typical 20 percent for great service, or to server who seems to need the pick-me-up.
  • Leave a penny by the Sandy horse ride at Meijer so a kid who may not have a penny can take a ride.
  • Give a smile to someone.
  • Allow someone to change lanes in front of you.
  • Give a friendly wave to the driver behind you when changing lanes.
  • Take a meal to a family member, friend or someone in need. Whether it’s a new baby, a loss in the family or just some overwhelming stress, providing a warm meal can be a kindness.
  • Volunteer in your community.
  • Hold the door for someone behind you.
  • Offer to help someone without them having to ask you.
  • Remember to say please and thank you.
  • Share lots of hugs in your family.
  • Remind (and demonstrate to) children to stand up to someone who is bullying another.
  • Listen, demonstrate presence, and show openness and empathy to those around you.
  • Try and live each day with intention and positivity.
  • Donate to your favorite charity.

And one final thought from Betsy Clancy:

  • “If you can’t say anything nice, don’t say anything at all.”
    • My mom was always saying this, but more importantly, she lived it. (In honor of my mom, Betty Farley 1920–2016. “Love you, miss you …”)

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