For parents and kids 6 and older.
Join us for FREE, fun, interactive and educational programs promoting healthy lifestyles for families.
When: Monthly on Tuesdays, 6-7 p.m.
Where: Beaumont Health Center
4949 Coolidge Highway
Royal Oak, MI 48073
• Child Fitness Classes and Parent Group Sessions
Children enjoy fun activities, led by an exercise
physiologist, while parents meet in a group setting,
led by a psychologist, to learn skills and tools for
raising healthy children. Children should wear gym
shoes and comfortable clothing.
Dates and Topics for Parent Group Sessions:
Jan. 11 – Setting healthy boundaries and limits
March 1 – Healthy communication skills
May 3 – Strengthening self-esteem in children
July 12 – Stress management techniques for children
Sept 13 – Helping children with food urges
Nov. 1 – Environmental control strategies
• Kid’s Cooking Classes
Hands-on kid’s cooking classes led by a registered
dietitian in our demonstration kitchen. One parent or
guardian must accompany children.
Dates and Topics for Kid’s Cooking Classes:
Feb. 1 – Brain boosting breakfast
April 5 – Likeable lunches that kids can pack
June 7 – Delightful dinners for the entire family
Aug. 2 – Super snacks
Oct. 4 – Fun with fall fruits and vegetables
Dec. 6 – Healthy holiday treats
Space is limited, and registration is required.
To register, Call the Beaumont Healthy Kids Program
Sponsored by the Children’s Miracle Network.