Posts Tagged 'summer'

A simple guide to sunburn and sunstroke

young sunburned boy

Erin Stevenson O’Connor, Wikimedia Commons.

Now that Michigan is warming up and summer is around the corner, it is important to recognize the signs, symptoms, and differences between sunburn and sunstroke.

What is sunburn?

A sunburn is a skin burn. It happens when you are exposed to ultraviolet (UV) light from the sun or tanning beds. It is important to know that you are still exposed to UV light even on cloudy days. Initial symptoms of a sunburn can include skin that is red, hot, or painful. In more severe cases, blisters can form over the skin with more intense pain and fevers. Most sunburns are not life-threatening.

What is sunstroke?

A sunstroke is when the body temperature increases due to external heat (e.g., prolonged sun exposure). The temperature will rise greater than 104°F. Examples of potential exposures include when children are left in cars on a hot summer day or when sports practice occurs under the blazing sun. Important features of sunstroke include decreased energy, dry or sweaty skin, vomiting, diarrhea, delirium, hallucinations, seizures, or slurred speech. A sunstroke is a medical emergency and could potentially be life-threatening.

How do you prevent and treat sunburn?

Prevention is key!

  • Always wear sunscreen when you are planning to go outside on a sunny (or even cloudy) day. Ideally, the SPF should be 30 or greater.
  • Avoid going out during the hottest part of the day (10 a.m. to 4 p.m.)
  • Choose areas that are shaded (under trees, umbrellas for example)
  • Cover as much skin as possible (long-sleeve shirts, long pants, hat), and wear sunglasses.
  • Avoid tanning beds.

How do you prevent and treat sunstroke?

Once again, prevention is key!

  • Always have checks in place (and discuss these with other caregivers) to ensure your child isn’t left behind in the car.
  • Provide athletes with adequate hydration before, during, and after sports practice.
  • Do not allow your child to participate in sports practice if he or she feels unwell.
  • Have a discussion with coaches about the plans that are in place to remove children who are exhibiting signs or symptoms of sunstroke.

If your child has signs or symptoms of a sunstroke, the most important initial step is to remove them from the sun exposure. Call EMS or take your child to the nearest emergency room for evaluation. While you are waiting for EMS or while driving your child to the emergency department, use the following rapid cooling methods: spray the child with water, use a fan, and apply ice packs to the body (on the neck, under the armpits, in the groin region).

– Gurpal Jones, MD, Pediatric Emergency Medicine Physician, Beaumont Health

Summer slide: It’s not a dance

boy reading

We’re all excited as the school year ends and summer is upon us. Most children are so happy on the last day of school as it means sleeping in, staying up late, and best of all: no homework! But many parents know that we must keep our children reading, writing and doing math to prevent the “summer slide.”

What is the summer slide?

This is the slide in academic skills that happens over the summer. When our children return to school, they’ve fallen to a level lower than they were at when they left school in June. Typically, students can lose up to two months of learning in the summer and it takes the next grade’s teacher four to six weeks to get students back to the level where they previously were. The most profound thing about summer slide is that it is cumulative.

Over the years, the one- to two-month slide adds up and creates a gap by the time the child reaches high school. However, a parent can help your student avoid the “summer slide,” provide the opportunity to step right into the new grade level, and even learn the new grade level materials.

Summer slide is more common in lower-income levels, although no student is exempt.

Reading over the summer

Research shows that the amount of time that students spend reading outside of school is linked to gains in reading achievement. In fact, it shows that if your child reads just six books during the summer months, the summer slide can be avoided!

However, these books need to be “just right fit” books. Talk with your child’s teacher before the end of the year to find the right reading level. The books can’t be too hard or too easy; they need to be just right. This video can help determine a “just right” book.

A child is most likely to read books that he or she selects. We need to give children the time needed to select books that will motivate them to continue to read all summer.

Summer reading programs

  • Most libraries offer free reading programs that are motivating and fun. Check out your library online or at your next visit, so your child is signed up and ready to participate. Libraries are meant to be a place to read, have fun and learn as a family. When my children were little, I packed a lunch, went to the library, then headed to the park to spend some time both playing and reading.
  • Some bookstores offer summer reading programs and discounts on books. One chain even rewards summer reading with a free book at the end of the summer. Also, purchasing books for your own home library may be fun for your child, especially for high interest books. Many stores have a book list for each age and grade that children love, as well as the top picks for different age groups.

Just keep on reading

One of the most important tips that I can offer to parents is to keep reading! It isn’t meant to be something we do for a half an hour a day. It can be done all day and every day.

In the morning, grab a newspaper and read the comics, the headlines or weather. In the afternoon, provide time for your child to read the “just right” books that they selected. In the evening, find time to read with your child and encourage them to read aloud to you. Talk about the vocabulary that you encounter in your reading. Reading together helps build listening skills, as well.

When your child was an infant, you may have had books all around the house. As children grow, we tend to keep books in a central location. Instead, I suggest keeping high-interest books all around the house because kids are more likely to pick up a book and read if they are conveniently set around the house. You might also keep some books in the car; children spend a lot of time while moms drive them from here to there. It’s the perfect place to keep a few books for them to read.

There are many online reading programs that find a student’s level and provide motivational activities and books for your child. Talk to your school to see if this is available for you to purchase.

Another idea is ordering a magazine that your child enjoys. It gets delivered right to your house each week or month. They can be very motivational and can keep kids reading.

Don’t forget about math

Math is another area where students slide during the summer. Provide level-appropriate workbooks to practice the skills that your children learned during the school year.

Estimation is an important skill that can be practiced whenever you can. It can be how many miles to you think it is to grandma’s house, how long you think it will take to get somewhere, how many M & M’s are in the jar. Whatever you think of to support this skill will benefit to your child.

Write, write, write

Writing over the summer is also important. Provide a fun summer journal. Each day, have your child take time to write. It can be a journal of what they are reading, or maybe a place to write a story or poem. It is often fun to reflect in writing what they have done that day. Of course, a letter to grandma is always loved and appreciated. Just find time to practice writing.

Enjoy your summer!

– Lori Irwin, M.Ed., is a Parenting Program volunteer. She’s a former teacher of children with severe disabilities in reading, a consultant with a leading educational book publisher, and a mother of two adult children.

Having fun with baby’s first summer

big brother holding little brother on bench

Gray and Finley on Finn’s first road trip

There is a country song with a line that goes, “When was the last time you did something for the first time?” I always love that line because the first time you do something is so underrated in my eyes. I feel like the last time you do something is always remembered but what about the first? Sure big firsts are remembered such as first words, first day of school, first kiss, and so on, but what about other firsts? Things like the first silly word (my 5-year-old boy calls salad dressing “salad sauce” and it will forever remain salad sauce in our house), your first challenge at school, your first bad kiss, etc.?

little boy playing with sandFirsts are a big deal! As a mom, I try to teach my kids that the firsts are just as important as the lasts. I have two boys (ages 5 years and 16 months). For my little guy’s “first summer” last year I made sure to document and photograph all of his firsts that the summer energy brings. Here are a few of my favorites along with a few notes:

  • First fourth of July (Note: Finley did not care for fireworks)
  • First time experiencing a glow stick
    • Mommy was quick to know Finn wanted to use it as a chew toy
  • First haircut
    • Bribed with snacks to try and stay still.
  • First road trip
    • Colorado at 6 months old.
  • First time feeling sand
  • First time strawberry picking.
    • No help picking the fruit but a big help in eating it.
  • First time camping.
    • Camping “up north” as a rite of passage
  • First time hiking.
    • Sure, he was carried on everyone’s back but still a first nonetheless.
  • First time in a bounce house (How fun is this first?)
  • First time swimming
    • Finley was naked in a bucket but we’re still counting it as first swimming.
  • First time playing at a park
    • Favorite park feature: swings
  • First time at the zoo
    • Loved seeing the polar bears
  • First time at the splash pad
  • First time having a picnic in the backyard
  • First time giving “kisses” to mommy, daddy and brother
  • First time eating peas
  • First time playing on slip and slide

trio of little boy "first" photos

Everyone says that the days go by slow but the years go by fast with children. Ain’t that the truth? I know someday I will look back and think about the last time my kids played on the slip and slide, or went up north, but for now I’m focusing on these first moments.

– Stephanie Babcock is an IFS coordinator with the Parenting Program. She’s a proud mom of two.

Do “North”

view on Mackinac Island

I’ve lived in Michigan for over four decades; my wife was an Air Force brat growing up around the world, but her roots were always in the mitten state. Together we ate in New Buffalo, swam in Lake Superior, and tailgated at our alma mater numerous times. So it’s amazing that neither of us ever hopped on the ferry to Mackinac Island. That changed in a recent family road trip “Up North.”

First off, let’s talk “Up North.” Where does it start for you? Past Midland? West Branch? Gaylord or crossing the mighty Mac? For our family, we consider “Up North” anything past the 45th parallel is north. We even make sure that everyone lifts their feet so no one trips over the imaginary latitude line that crosses over the highway.

We’re lucky enough to have family all over “Up North” which is great because it helps keep costs down, but more importantly gives us a little more time to reconnect with those we don’t get to see enough. And truthfully, it gives our girls the time to meet family for the first time and create a bond that can be built on for years to come.

One evening, my wife and I went to her class reunion (the reason for the trip) and had to leave our girls with family they don’t know very well and the plan was to go to a BBQ at another family member’s house they never met.

Our girls are OK at meeting new folks, but they have separation anxiety when we leave them for a longer period of time. But guess what? When we returned, our girls were running around like they’ve been there for years. They met cousins they never knew they had and a neighbor girl who showed them the ropes on the trampoline. The next day there was talk about coming to visit for a week next summer — without us!

Our trip ended on the mainland in the shadow of the Mackinac Bridge. Beautiful part of the state; the mix of tacky shops and history is perfect. Nowhere else can you buy a Mackinaw Strong camo hoodie and learn about how soldiers lived watching out for redcoats. It sets the stage for a whole different world on the island.

The four of us didn’t know what to expect when we got on the ferry to Mackinac Island. We knew we were all going to experience something new as a family. We sat on the second deck of the boat to see the sights. We saw the bridge, buoys up close and personal, and the island itself.

I won’t give you every twist and turn of our Island adventure, but I can say it lives up to the hype. You are transported to a simpler time (if that simpler time had 24 different types of fudge). Our girls learned a lot about the history that is around every turn and they seemed to soak it in.

The point of all of this is that we all experienced something for the first time that we’ll remember for a lifetime. Our state is built for lifelong memories, you just have to go find them and make them.

– Jim Pesta is a Parenting Program participant and father of two girls.

Our summer bucket list

boy and his little brother in a stroller

Hitting our local splash pad was one of our summer bucket list items.

Summer is my favorite season and for good reason: There’s warm weather and extra sunlight, which brings outdoor activities and longer hours in the day to do them. Plus, my child behaves so differently in the summer because he can run, climb, swim, jump and play to his heart’s desire.

My family loves a good summer and this year we decided to make a summer bucket list. To me, summer feels like a fleeting moment that I’m desperately trying to extend. The anticipation of summer seems to last forever whereas the actual moments of sunshine tend to fly by. Our summer to-do list highlights all the major activities we have been anxiously awaiting. It’s also a great launching point when my child complains of being bored; I can point to our list and ask which one of the activities he wants to do. Mondays aren’t so bad when you decide to cover the sidewalk in chalk or pull out the slip and slide!

To create our summer bucket list, we pulled out white paper and my son’s crayons then started brainstorming. No idea was too silly or small. See a movie outdoors? Sure. Eat something from our home garden? You bet. Have a camp out in the backyard? My son had so much fun! We tried to create a comprehensive list of all the things we wanted to do. The end game was not to simply “check off” items on our list, but instead just to put on paper the fun ideas we each had and then do things as a family.

Incorporating my 4-year-old taught me that his idea of a fun summer is different than mine. While I was focused on including big-ticket items such as family vacations, camping trips and get togethers, my child had amazingly simple ideas to include items like “have a staring contest” and “catch fireflies” on our list. What is better than catching fireflies on a summer night to a 4-year-old? The Babcock Summer Bucket List has been a huge success and I will definitely continue this tradition in the future!

boys with bucket list

My boys with the official bucket list.

Here are the items that got included our 2017 summer bucket list:

  • Go swimming at Nana and Papa’s pool
  • Play on the slip and slide
  • Take a trip up north to the cabin
  • Lay on a hammock
  • Have a water balloon fight
  • Take a trip to the zoo
  • Get our faces painted
  • Go visit our local splash pad
  • Catch a frog
  • Camp in the backyard in the tent
  • Have a staring contest
  • Go horseback riding
  • Cover the sidewalk in chalk art
  • Take a family bike ride
  • Have a bonfire and s’mores
  • Catch fireflies
  • Climb a tree
  • See fireworks
  • Have a sleepover with the cousins
  • See an outdoor movie (at the drive-in or at the park)
  • Jump on a trampoline
  • Go for a hike
  • Visit Michigan Adventure waterpark
  • Go fishing
  • Get covered in temporary tattoos
  • Have a hot dog
  • Eat something from our home garden
  • Go fruit picking
  • Visit Belle Isle Aquarium

Stephanie Babcock is an IFS coordinator with the Parenting Program. She’s a proud mom of two boys.

More summer fun in metro Detroit

boy at splash pad

Cropped image. Matt Molinari, Flickr. CC license.

Earlier this week I shared some fun activities to do with your family, offering tips for families with kids who have special needs. That post featured new-to-the area ideas as well as some suggestions for a “Day in the D.”

Today, I’m focusing on other great options for a memorable summer in the metro Detroit area.

Quick reminder: If you have someone in your family with special needs, I suggest calling ahead to discuss your child’s needs and asking what accommodations, if any, can be made. If crowds are a problem, ask about the best times to come.

U-Pick farms

What’s the best way to get a kid to eat his fruit or veggies? Probably by picking them. Next time you’re at a strawberry field, look around, and most likely a number of the pint-size pickers will have berry stains on their hands and faces.

U-pick schedules in southeastern Michigan are generally as follows:

  • Strawberries: Mid-June to mid-July
  • Blueberries: Mid-July to mid-September
  • Cherries: Mid-June to mid-August
  • Raspberries: July and September
  • Apples: Mid-August to October

Read here for a list of local u-pick farms.

Take me out to the ballgame

  • Nothing says summer like a night at the baseball park. Creating memories at Comerica Park has to include an obligatory photo in front of the giant tiger statue in front of the stadium and a ride on the carousel and Ferris wheel. But the Detroit Tigers aren’t the only game in town.
  • If a Major League Baseball stadium is too overwhelming, there are other smaller and equally exciting baseball venues. Last year marked the inaugural season for the United Shore Professional Baseball League at Jimmy John’s Field in Utica. Each of the four teams is composed of top-level college athletes from around the country. Ticket prices start at $6 for lawn seats and go as high as $35 for front-row club seats.
  • Located a stone’s throw from the Michigan Capitol Building sits Cooley Law School Stadium, home to the Lansing Lugnuts. The stadium seats over 10,000 fans and is considered one of the most handicapped accessible stadiums in the country. The Lugnuts, a Class-A minor league team affiliated with the Toronto Blue Jays, have their own team song “Go Nuts” and a team mascot, Big Lug. Ticket prices start at $8 for lawn seats and go as high as $35.
  • Of course we can’t forget about the Toledo Mud Hens, a minor league team affiliated with the Tigers. Tickets prices start at $15.

Beat the heat

Tired of visiting the same splash pads each summer? If you’re willing to drive a little, there is no shortage of places to get wet.

  • KLR Splashpad
    • 2795 Seymour Lake Rd., Oxford Township
    • Non-resident fee $4
    • This is an inclusive park for kids of all abilities. Aqua wheelchairs are available.

Festivals

Festivals and summer are synonymous. Michigan weekends are packed with events centered around art, food, music and outdoor activities. Here is a comprehensive listing.

What are some of your favorite summertime activities?

– Jen Lovy, Beaumont Parenting Program volunteer

Summer fun in metro Detroit: Helping kids with special needs enjoy summer outings

boy in kayak simulator

Summertime in Michigan quite possibly makes the rest of the year in the mitten state that much more tolerable. The only downside to June, July and August is the fact that there aren’t enough days to experience all the local fairs, festivals and outdoor activities.

Venues such as Greenfield Village, the Detroit Zoo, and the area’s many parks and pools, are tried-and-true destinations but there are so many more ways to make the most out of what will hopefully be another glorious Michigan summer.

Since I happen to be the parent of a child with autism, I am constantly on the lookout for ways to accommodate my son while enjoying the next 11 weeks of vacation. Because this time of year can be particularly challenging for a child with a disability, included are some options and suggestions for kids like mine.

Today we’re focusing on activities that are new this area, as well as a fun “Day in the D.” Then, check back on Thursday this week for some other creative options!

New to do

  • Last year we saw the opening of several great family friendly venues, including the LEGOLAND Discovery Center at Great Lakes Crossing. The Detroit Zoo debuted the eagerly awaited Polk Penguin Conservation Center, and the DNR Outdoor Adventure Center brought a taste of the great outdoors to an indoor facility downtown.
  • This year, after more than a decade of planning, the much-anticipated QLine streetcar system along Woodward Avenue is finally open! Kids under 44 inches can ride free with an adult. A single-ride pass, good for three hours, costs $1.50 and an all-day pass is $3. Riders have easy access to the Detroit Institute of Arts, The Michigan Science Center, Comerica Park and Campus Martius Park.
  • What else is new? How about free movies at Emagine theatres? On select Wednesdays and Saturdays at 10 a.m., participating locations will screen popular kids films such as “Kung Fu Panda 3,” “The Secret Life of Pets,” “Trolls” and “Middle School: The Worst Years of My Life.” Admission is free for kids 11 and under and $2 for moviegoers 12 and up.
  • Need a sensory friendly film option? AMC Theatres offer the perfect venue on the second and fourth Saturday of each month with a family friendly movie. Tuesday evening movies offer options for more mature audiences. Participating Emagine theatres also have a lineup of sensory-friendly films for the summer.
  • Also relatively new, and unlike any place around, is Play-Place for Autistic Children. This 25,000 square-foot facility, located in Sterling Heights, houses a computer café, art studio, carousel, LEGO castle, laser light chalk room, calming rooms and so much more.

A Day in the D

In addition to a ride on the QLine, there is so much to do in Detroit. See why the rest of the nation is calling Detroit the comeback city.

  • The Detroit RiverWalk stretches several miles along the Detroit River. In additional to great views, there are plenty of places to explore. Highlights for the little ones include a splash pad, play park and river-themed carousel at Rivard Plaza. There, visitors will find a granite map of the Detroit River, a glass sculptured map of the St. Lawrence Seaway, the RiverWalk café, and Wheelhouse Detroit. This bike shop offers tours as well as bike rentals in a wide variety of bikes, including large tricycles (great for those who need an adaptive set of wheels) and kids bikes.
  • Also located at the Plaza is Diamond Jack’s River Tours, a company offering public tours and private charters along the Detroit River.
  • Elliott Park, located on the East Riverfront, features a Great Lakes themed play area with water cascades, cannons, wind chimes and other kid-friendly, interactive features. The newly renovated park was designed to be accessible to users of all ages and abilities.
  • When’s the last time you visited Belle Isle? There is so much to do on this 987-acre island. Here are seven things your family can enjoy during your visit.
  1. See the James Scott Memorial Fountain
  2. Visit the Dossin Great Lakes Museum
  3. Go to the Anna Scripps Whitcomb Conservatory
  4. Check out the oldest aquarium in the United States
  5. Swim at the Belle Isle Beach
  6. Ride the giant slide
  7. Enjoy the small, but free, nature zoo

A few general tips to an enjoyable summer include calling ahead to discuss your child’s needs and asking what accommodations, if any, can be made. If crowds are a problem, ask about the best times to come.

– Jen Lovy, Beaumont Parenting Program volunteer


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